PERSONAL TRAINING · TELFORD & NEWPORT

PERSONAL
TRAINING
IN YOUR HOME.

Practical, structured coaching for people who want to move better, get stronger and build fitness that lasts — without needing to live in the gym.

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Level 3 Personal Trainer CrossFit L1 British Weightlifting L1

30YEARS OF
EXPERIENCE

ONE SIMPLE APPROACH

Move well. Feel strong. Live better.

ABOUT PM FITNESS

COACHING BUILT AROUND REAL LIFE.

Hi, I’m Paul, the founder of PM Fitness. After 30 years in the police and military, I know how much difference strength and fitness can make in everyday life.

I’m a qualified personal trainer, CrossFit Level 1 Trainer and British Weightlifting Level 1 Coach. I use that experience to build straightforward training plans around your goals, ability and routine.

Whether you’re starting out, getting back into training or looking for a new challenge, I’ll help you build strength, improve your fitness and make progress you can maintain. I believe in building mobility, strength and fitness for everyday life to bulletproof ourselves for the future.

I am interested in working with male and female clients at the start of their fitness journey who may be apprehensive about going to the gym or do not know where to start. I’m looking for a small number of clients who are committed to making a change. Message me and we’ll talk about where to start.

Paul Minihane wearing his PM Fitness shirt

Level 3 Personal Trainer

CrossFit Level 1 Trainer

British Weightlifting Level 1 Coach

Level 4 Certificate in Education

SERVICES

TRAIN IN A WAY THAT WORKS FOR YOU.

HOME PERSONAL TRAINING

I come to you with the equipment and the plan. Ideal for busy people who want high-quality coaching without the travel.

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ONLINE PROGRAMMING

Structured at-home training with coaching support, simple equipment and a clear progression plan.

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PM Fitness home personal training with Paul in Telford and Newport

I COME TO YOU

TRAIN AT HOME. BUILD REAL FITNESS.

One-to-one personal training in your own space, designed around your goals and your schedule. We can work on strength, conditioning and confidence with a plan that makes sense for you.

£40 per session at your home

First session £20 — 50% off.

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TRAIN ON YOUR TERMS

THE 8-WEEK ONLINE PROGRAMME.

Follow four different workouts each week in the My PT Hub app. Weeks 1–4 give you four full-body workouts; weeks 5–8 introduce four new workouts that build on your progress. Choose weights that suit your ability, whether you’re a beginner or more experienced. I’ll check in and support you throughout.

£79 for 8 weeks

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